If you keep focusing upon and thinking about the things that cause you to feel depressed, then you will remain in a state of depression. Now if a light globe went off for you then that’s fantastic! You are on your way out of depression. This CD provides more light globes and helps to program the subconscious mind to release the concepts of depression. By focusing upon depressed memories you light up your neurology in these stored areas of the mind. This CD will cause you to turn off your disempowering thinking.